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Monthly Archives: September 2015

Swimming for Spine Health

September 28, 2015

Swimming is an exercise that you may enjoy throughout your entire life. It is a low-impact activity that has many physical and mental health benefits. Additionally, it’s a great workout as you are able to move your whole body against

Natural Healing

Can your body heal itself? Generally, the body is a wonderfully equipped natural self-repair mechanism. Through good thought processes, excellent nutrition, rest and protection of your body, it is able to very nicely recover from illness or injury. Here are

Feel Lightening Going Down Your Arm or Leg? Radiculopathy could be the culprit

September 25, 2015

Radiculopathy is the result of a compressed nerve causing pain that radiates into the arm or leg. The compression of the nerve may be either an acute episode, from a whiplash injury, disc herniation or additional traumatic episode such as