Boot camp is a time when a young adult is taken and placed in a subservient position where they are both physically and mentally stressed while being inducted into military life. Nonmilitary people are now seeking to shed pounds and inches by enrolling in a fitness boot camp. These military – inspired exercise programs often have a motto of – “don’t complain, just train”.
As a civilian, subjecting yourself to a nightly three-hour workout and paying for it may be a shock to one’s system. A person can expect to lose 10 to 15 pounds and several inches. In general, one consider this as a high impact exercise program.
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