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Swiss Ball/Balance Exercises

September 28, 2015

A Swiss ball, physio ball or exercise ball is an exercise treatment option for back pain sufferers. The exercise program designed around the Swiss ball is to prevent or minimize further episodes of low back pain. These exercises were developed to help

Swimming for Spine Health

Swimming is an exercise that you may enjoy throughout your entire life. It is a low-impact activity that has many physical and mental health benefits. Additionally, it’s a great workout as you are able to move your whole body against

Fitness For Older Adults

August 23, 2015

Keeping active and remaining fit can help prolong your life and can even help prevent or delay illnesses or disabilities, as you grow older. The benefits of physical activity extend throughout life and can improve many health conditions. Being active

Tai Chi

Tai Chi is an internal Chinese martial art practiced both for defense training and health benefits. It has both hard and soft martial art techniques, demonstration competitions and longevity. There exist both traditional and modern forms. The purpose of tai